Adam Levell

Adam Levell is the editor of iTech Level, where he has compared laptops, headphones and earbuds since 2020. He builds each guide from manufacturer specs, independent measurements and owner reviews, and covers laptop matchups on the iTech Level YouTube channel. Adam Levell is the pen name of iTech Level's founder.

Best Laptop for Running Local LLMs (2026): How Much Memory You Really Need

Computer code displayed on a screen

For running AI models locally, memory matters more than anything else, because the whole model has to fit in it. For the biggest models, the MacBook Pro with M5 Max leads, with up to 128GB of unified memory the GPU can use. On Windows, a laptop with an RTX 5090 (24GB of video memory) or RTX 5080 (16GB), such as the Lenovo Legion Pro 7i Gen 10, is the fastest for models that fit. The ASUS ProArt PX13 brings 128GB of shared memory to Windows.

Check MacBook Pro M5 Max models on Amazon →

How we put this together: this guide is based on manufacturers’ specifications, NVIDIA’s and LM Studio’s published requirements, and published reviews (linked below). It is not based on hands-on testing by iTech Level, and the model-size figures are rough rules of thumb, not benchmarks. See how we choose products.

How much memory do you need to run an LLM locally?

Apps like LM Studio and Ollama load the model into memory: the graphics card’s video memory (VRAM) on a Windows gaming laptop, or the shared unified memory on a Mac or an AMD Ryzen AI Max laptop. If the model doesn’t fit, it either won’t load or spills into slower system memory. Most people run “quantized” models compressed to around 4 bits per weight, which as a rough rule needs about half a gigabyte per billion parameters, plus a few gigabytes for the conversation context:

Memory for the modelRoughly fits (4-bit)Example laptops
8GBModels up to about 7–8B parametersRTX 5050/5060/5070 (8GB) laptops
12GBUp to about 12–14BRTX 5070 Ti laptops
16GBUp to about 20BRTX 5080 laptops
24GBUp to about 30–32BRTX 5090 laptops; Macs with 32GB+
64–128GB unified70B-class models and largerMacBook Pro M5 Max; Ryzen AI Max+ 395 laptops

Two more things matter. Memory bandwidth sets how fast a model answers once it’s loaded, which is why an NVIDIA RTX card with its own fast GDDR7 memory is quick for models that fit. And software support: LM Studio supports Apple silicon Macs and Windows PCs, recommending 16GB+ of RAM and at least 4GB of dedicated VRAM on Windows (LM Studio).

Best laptops for local LLMs compared

LaptopBest forMemory for modelsPlatformPriceBuy
MacBook Pro 14/16 (M5 Max)Largest modelsUp to 128GB unified, 460–614GB/smacOSPremiumCheck price
Lenovo Legion Pro 7i Gen 10Fastest on Windows16GB (RTX 5080) or 24GB (RTX 5090) VRAMWindowsRTX 5080 has sold for $2,599.99Check price
ASUS ProArt PX13 GoPro EditionBig models on Windows128GB unified, up to 96GB for the GPUWindows$3,999Check price
Lenovo Legion Pro 5i Gen 10 (RTX 5070 Ti)Best value12GB VRAMWindowsCheck priceCheck price
MacBook Air 13 (M5), 24 or 32GBSmall models, light and silentUp to 32GB unified, 153GB/smacOSFrom $1,299 (16GB)Check price

The best laptops for running LLMs locally in 2026

1. MacBook Pro with M5 Max: best for large models

Apple’s unified memory lets the GPU use most of the system’s memory, and the M5 Max supports up to 128GB of it, with 460–614GB/s of bandwidth depending on the GPU configuration (Apple). That’s far more memory for a model than any laptop graphics card, so 70B-class models that won’t fit on a 24GB RTX 5090 can run here. It’s also quiet and lasts much longer on battery than a gaming laptop, and the M5 Max models start with 2TB of storage, enough for several large models. Good to know: memory can’t be upgraded, so buy the amount you’ll need, and an RTX 5090 is faster for models small enough to fit in its 24GB.

Check MacBook Pro M5 Max models on Amazon →

2. Lenovo Legion Pro 7i Gen 10: fastest on Windows

NVIDIA’s RTX 5090 laptop GPU has 24GB of GDDR7 and the RTX 5080 has 16GB (NVIDIA), and the Legion Pro 7i offers both. It runs the RTX 5080 at the full 175 W next to an Intel Core Ultra 9 275HX; Notebookcheck rates it 88% and calls the Gen 10 the most refined model in the series (Notebookcheck). In May 2026, Best Buy had the RTX 5080 version at $2,599.99. The RTX 5090 version costs considerably more; Notebookcheck lists it at about €4,100 (Notebookcheck). NVIDIA’s CUDA is also the best-supported platform for AI tools. Good to know: it’s a heavy desk machine with a 400 W power brick, and 16–24GB caps the model size well below a 128GB Mac.

Check the Legion Pro 7i on Amazon →

3. ASUS ProArt PX13 GoPro Edition: big models on Windows

AMD’s Ryzen AI Max+ 395 works like Apple’s chips: the CPU and Radeon 8060S graphics share one pool of memory. In the ProArt PX13 GoPro Edition, that’s 128GB, and up to 96GB can go to the graphics, which is enough for much bigger models than any laptop RTX card. It’s a 3.1 lb, 13.3-inch convertible with a 3K OLED touchscreen, at $3,999 (The Gadgeteer). Good to know: AMD’s software support for AI tools is less mature than NVIDIA’s CUDA, so check that your apps support it, and Tom’s Guide notes the screen is only 60Hz.

Check the ProArt PX13 GoPro Edition on Amazon →

4. Lenovo Legion Pro 5i Gen 10 (RTX 5070 Ti): best value

An RTX 5070 Ti’s 12GB of video memory is the sweet spot for 7–14B models, which cover a lot of everyday chat and coding use. Lenovo runs it at the full 140 W in the Legion Pro 5i, with a 16-inch 2.5K OLED screen, and in Notebookcheck’s testing the 5070 Ti version was up to 25% faster in games than the RTX 5070. See our best RTX 5070 Ti and 5080 laptops guide for more options. Good to know: avoid 8GB RTX 5070 models if local AI is the main reason you’re buying.

Check the Legion Pro 5i (RTX 5070 Ti) on Amazon →

5. MacBook Air 13 (M5) with 24 or 32GB: for small models

If you want to try small local models on an everyday laptop, a MacBook Air M5 with 24GB or 32GB of memory runs them silently and lasts all day. It starts at $1,299 with 16GB; configure more memory if AI is part of the plan, since it can’t be upgraded later (Apple). Good to know: it has no fan, so long generations slow it down, and the base M5’s 153GB/s of memory bandwidth makes it much slower than an M5 Max or RTX card. See our MacBook Air M5 page.

Check the MacBook Air (M5) on Amazon →

Tips before you buy

  • Decide on the model size first, then buy the memory to fit it with room to spare for longer conversations.
  • Check the graphics wattage on Windows. The same RTX chip runs much slower in thin laptops; our laptop GPU power database lists the wattage of 200+ configurations.
  • Buy plenty of storage. Models are large files; 2TB is a sensible minimum if you’ll keep several.
  • Don’t count on the NPU. The small AI accelerators in “Copilot+” laptops are built for low-power features, while most local LLM apps run on the GPU or CPU.

Our verdict

Buy for memory. The MacBook Pro with M5 Max and up to 128GB of unified memory runs the largest models of any laptop. On Windows, an RTX 5090 (24GB) or RTX 5080 (16GB) laptop such as the Legion Pro 7i is fastest for models that fit, the ASUS ProArt PX13’s 128GB of shared memory takes much bigger ones, and an RTX 5070 Ti (12GB) laptop is the value pick. A MacBook Air with 24–32GB is fine for experimenting with small models.

Frequently asked questions

What is the best laptop for running local LLMs?

For the largest models, a MacBook Pro with M5 Max and up to 128GB of unified memory. On Windows, an RTX 5090 (24GB) or RTX 5080 (16GB) laptop such as the Lenovo Legion Pro 7i is fastest for models that fit in its video memory.

How much RAM do I need to run an LLM on a laptop?

As a rough rule, a 4-bit model needs about half a gigabyte per billion parameters plus a few gigabytes for context: about 8GB for 7–8B models, 12GB for up to 14B, 24GB for around 30B, and 64GB or more for 70B-class models.

Is a Mac or a Windows laptop better for local AI?

A Mac can give a model far more memory, up to 128GB on the M5 Max. A Windows laptop with an NVIDIA RTX card is faster for models that fit in its 8–24GB and has the widest software support through CUDA.

Can a gaming laptop run LLMs?

Yes. Gaming laptops with NVIDIA RTX graphics run local models well; the video memory decides how big a model fits. A 12GB RTX 5070 Ti or 16GB RTX 5080 is a good target.

Do I need an NPU to run AI locally?

No. Most local LLM apps such as LM Studio and Ollama run on the graphics card or CPU. The NPUs in Copilot+ laptops are aimed at smaller, low-power AI features.

Related guides

Best Laptop for Running Local LLMs (2026): How Much Memory You Really Need Read More »

Best Headphones for TV (2026): Wireless Picks for Seniors and Clearer Dialogue

A man sitting in front of a TV wearing headphones

The best headphones for watching TV are the Sennheiser RS 120-W ($129.95 on Amazon on October 15): a simple set with a charging stand that doubles as the transmitter, a Speech mode for clearer dialogue, up to 20 hours per charge and up to 60 m of range. If voices are hard to follow, the under-chin Sennheiser RS 5200 ($299.95) add a speech clarity feature and separate left and right volume. For a newer TV with only an optical output, the Avantree HT5009 Plus ($129.99) plug straight in.

Check the Sennheiser RS 120-W on Amazon →

How we put this together: this guide is based on manufacturers’ official specifications and support documentation (linked below). It is not based on hands-on testing by iTech Level, and it isn’t medical advice: if you’re struggling to hear, a hearing check with an audiologist is worth doing. Prices are list prices at the time of writing. See how we choose products.

Best TV headphones compared

HeadphonesBest forStyleTV connectionBatteryList priceBuy
Sennheiser RS 120-WBest overallOn-ear headphonesRCA or 3.5 mm (no optical)Up to 20 hr$129.95 (Amazon, Oct 15)Check price
Sennheiser RS 5200Clearer dialogue, light weightUnder-chin (60 g)Optical or analogUp to 12 hr$299.95Check price
TV Ears 5.0 DigitalMaximum volume and voice boostUnder-chin (2 oz)Optical, 3.5 mm or RCAUp to 4 hr$179.95Check price
Avantree HT5009 PlusNewer TVs, long batteryOver-ear headphonesOptical or 3.5 mmUp to 60 hr$129.99Check price

Before you buy: check your TV’s audio output

TV headphones come with a base station that plugs into the TV and sends the sound to the headphones. Look at the back of your TV first:

  • Optical (digital audio out): most newer TVs have this, often as the only audio output. The RS 5200, TV Ears Digital and Avantree HT5009 Plus accept it directly.
  • 3.5 mm headphone jack or red/white RCA sockets: common on older TVs. Every pick here works with these.
  • Only optical, but you want the RS 120-W? You’d need a small optical-to-analog converter, since the RS 120-W come with RCA and 3.5 mm connections only (Sennheiser).

Also check whether the TV keeps playing through its speakers while the headphones are connected. That’s what you want if someone else is watching too; some TVs mute the speakers when the headphone output is used, which you can usually change in the sound settings.

The best headphones for TV in 2026

1. Sennheiser RS 120-W: best overall

The RS 120-W are the straightforward choice. The base station is both the transmitter and the charging stand: you put the headphones on it after watching, and they’re charged next time. Sennheiser rates them at up to 20 hours on their rechargeable batteries, with up to 60 m of range over Bluetooth LE Audio. The base has three sound modes, Speech, Music and Neutral, and the headphones have their own volume dial, up to 100 dB, so you can turn them up without changing the TV’s volume for everyone else. One transmitter can broadcast to many headphones at once if several people want to listen (Sennheiser).

Good to know: they’re light on-ear headphones (215 g) with fabric pads rather than big, sealed over-ears, so they let in some room sound, and they have no optical input.

Check the Sennheiser RS 120-W on Amazon →

2. Sennheiser RS 5200: best for clearer dialogue

The RS 5200 use a stethoscope-style design that hangs under your chin and weighs just 60 g, so nothing presses on your head or hair. They’re built for hearing TV speech: Sennheiser’s speech clarity feature brings voices forward, and you can set the volume separately for each ear, which helps if one ear hears better than the other. The transmitter takes an optical connection, reaches up to 70 m, and up to four receivers can listen at once; the battery lasts up to 12 hours, and three sets of ear tips are included (Sennheiser).

Good to know: at $299.95 they cost the most here, and the ear tips sit in your ears, which not everyone likes. Sennheiser’s cheaper RS 2000 ($229.95) use the same style, but with analog connection only and a shorter 9-hour battery (Sennheiser).

Check the Sennheiser RS 5200 on Amazon →

3. TV Ears 5.0 Digital: loudest, with a voice boost

TV Ears are sold as an assistive listening device for TV. The 2 oz headset rests under the chin, and its Voice Clarifying audio dampens background sound and boosts speech, with up to 120 dB of volume. The transmitter connects by optical, 3.5 mm or RCA, all cables included (TV Ears).

Good to know: they use infrared, so the headset needs a clear line of sight to the transmitter, and TV Ears says a charge typically lasts up to 4 hours, so they go back on the base after an evening’s viewing. The cheaper TV Ears 5.0 Original System costs $129.95 (TV Ears). That much volume is meant for people with hearing loss; start low and turn it up only as far as you need.

Check TV Ears Digital on Amazon →

4. Avantree HT5009 Plus: best for newer TVs and long battery

The HT5009 Plus are regular over-ear headphones sold with a transmitter that takes optical or 3.5 mm input, which suits newer TVs that only have an optical output. Avantree rates them at up to 60 hours per charge, with a charging dock, and a Clear Voice mode improves dialogue. They connect over Bluetooth 5.3 with low-latency aptX codecs to keep the sound in sync with the picture, with a range of up to 10 m (30 ft) (Avantree).

Good to know: the 10 m range is the shortest here, fine in a living room but not for walking to the kitchen.

Check the Avantree HT5009 Plus on Amazon →

Already have headphones? Try these first

  • Roku: the free Roku mobile app has private listening, which plays the TV sound through headphones connected to your phone, wired or Bluetooth; up to four phones can listen at once (Roku). Some Roku voice remotes also have a headphone jack (Roku).
  • Apple TV 4K: AirPods and Beats connect from Control Center, and two pairs can listen at the same time (Apple).
  • Your TV’s own Bluetooth: many smart TVs can pair Bluetooth headphones directly in their sound settings. It’s free to try, but expect some delay between picture and sound with regular Bluetooth headphones, which is why dedicated TV sets use their own transmitters.

These are good for the occasional quiet evening. For someone who uses headphones for TV every day, a dedicated set with a charging base is easier: no pairing, no phone, and nothing to remember.

How to choose TV headphones for an older relative

  • Dialogue features: look for a speech or voice mode (all four picks have one) and, for uneven hearing, separate left/right volume (RS 5200).
  • Style: under-chin sets (RS 5200, TV Ears) are very light and don’t press on your head or hair; headphones (RS 120-W, Avantree) don’t need anything in the ear.
  • Charging: a stand you simply set the headphones on is the easiest routine.
  • Volume control on the headphones: lets the listener turn up their side without making the TV louder for everyone else.
  • Hearing aids: if they already wear hearing aids, ask the audiologist about the hearing aid maker’s own TV streaming accessory first.

Our verdict

The Sennheiser RS 120-W are the best TV headphones for most people: simple, long-lasting and with a Speech mode, as long as your TV has an analog or headphone output. If following dialogue is the main problem, the under-chin Sennheiser RS 5200 are worth the extra money, and TV Ears Digital go even louder. For a newer TV with only optical audio, the Avantree HT5009 Plus connect directly and last up to 60 hours.

Frequently asked questions

What are the best headphones for watching TV?

The Sennheiser RS 120-W for most people: a charging base that doubles as the transmitter, a Speech mode, up to 20 hours of battery and up to 60 m of range. For clearer dialogue, the under-chin Sennheiser RS 5200.

What are the best TV headphones for seniors?

Ones with a charging stand, a voice or speech mode and a volume control on the headphones. The Sennheiser RS 120-W and RS 5200 and TV Ears Digital all fit, and the under-chin RS 5200 and TV Ears are very light.

How do wireless TV headphones connect to a TV?

Through a base station that plugs into the TV’s optical, headphone or RCA audio output and sends the sound to the headphones. Check which outputs your TV has: the Sennheiser RS 120-W don’t accept optical.

Can I use my AirPods or Bluetooth headphones with my TV?

Often, yes. Apple TV 4K connects to AirPods and Beats, Roku’s mobile app offers private listening through headphones on your phone, and many smart TVs pair Bluetooth headphones directly, though regular Bluetooth can put the sound slightly out of sync.

Can two people use TV headphones at the same time?

Yes, with the right set. One Sennheiser RS 120-W transmitter can broadcast to many headphones, the RS 5200 support up to four receivers, and Apple TV 4K can send audio to two pairs of AirPods.

Related guides

Best Headphones for TV (2026): Wireless Picks for Seniors and Clearer Dialogue Read More »

Best Laptop for Marvel Rivals (2026): 3 Picks and Requirements

Gaming laptop setup with RGB lighting

Marvel Rivals is heavier than Valorant or League of Legends: NetEase recommends a desktop RTX 2060 (Super) and 16GB of memory, and team fights full of effects push frame rates down. The best value laptop for it right now is the Acer Nitro V 17 (RTX 5060): $1,129.99 on Amazon with a fast 17.3-inch screen, and its RTX 5060 supports the DLSS 4 Multi Frame Generation that Marvel Rivals added. An RTX 5050 laptop like the Nitro V 15 is the cheapest way to play, at lower settings.

Check the Acer Nitro V 17 (RTX 5060) on Amazon →

How we put this together: this guide is based on NetEase’s official system requirements on Steam, NVIDIA’s DLSS announcements, manufacturers’ specifications and Amazon US listings checked on October 10 and 12, 2026. It is not based on hands-on testing by iTech Level. Prices change often. See how we choose products.

Marvel Rivals system requirements

NetEase’s tierProcessorGraphics (desktop cards)Memory
MinimumIntel Core i5-6600K, AMD Ryzen 5 1600XGTX 1060, RX 580, Arc A38016GB
RecommendedIntel Core i5-10400, AMD Ryzen 5 5600XRTX 2060 (Super), RX 5700 XT, Arc A75016GB

Both tiers need 64-bit Windows 10 (1909 or newer), DirectX 12 and 70GB of storage, and NetEase recommends installing the game on an SSD (Steam). Note that even the minimum asks for 16GB of memory, so skip 8GB laptops. The PC version is Windows-only, so a MacBook or Chromebook won’t run it; it’s also on PS5 and Xbox Series X|S.

DLSS helps a lot here. Marvel Rivals supports NVIDIA DLSS Super Resolution, Frame Generation and Reflex, and added DLSS 4 Multi Frame Generation for RTX 50-series cards (NVIDIA). That gives current RTX 50-series laptops a real advantage over older or AMD-graphics models. For ranked play, keep Reflex on; frame generation raises the frame counter but doesn’t lower input lag, so competitive players often lower settings instead.

What matters in a Marvel Rivals laptop

  • An RTX 50-series GPU at decent power. NetEase’s recommended desktop RTX 2060 Super came out in 2019; a current RTX 5060 or 5070 laptop chip with 8GB of video memory is the comfortable choice, and the RTX 5050 is the budget option. Check the wattage in our laptop GPU power database: the same RTX 5060 runs at 55 to 115 W depending on the laptop.
  • A 144Hz or faster screen. In a fast hero shooter, a 60Hz panel throws away frames your laptop can draw. 165–180Hz is common on budget gaming laptops.
  • 16GB of memory, in two sticks. NetEase asks for 16GB even at minimum.
  • An SSD with room to spare. The game needs 70GB, and seasonal updates add more.

Best laptops for Marvel Rivals compared

LaptopBest forScreenKey specsAmazon US (Oct 10–12)Buy
Acer Nitro V 17 (RTX 5060)Best value17.3″ 1080p IPS, 165–180HzRyzen 5 240, RTX 5060 (95 W), 16GB, 512GB$1,129.99 (Acer authorized seller)Check price
Acer Nitro V 15 (RTX 5050)Cheapest15.6″ 1080p IPS, 165HzCore i5/i7 H-series, RTX 5050 (75 W), 16GBAbout $1,000–1,050; less on saleCheck price
Lenovo Legion Pro 5i Gen 10 (240Hz IPS)Competitive players16″ 2560×1600 IPS, 240HzCore Ultra 7/9 HX, RTX 5060 or 5070 (115 W)Mostly $2,000+Check price

The best laptops for Marvel Rivals in 2026

1. Acer Nitro V 17 (RTX 5060): best value

The Nitro V 17 is the best value for Marvel Rivals right now: $1,129.99 from Acer’s authorized store on Amazon on October 13, shipped by Amazon. Its RTX 5060 runs at 95 W (Acer’s official GPU power list), and in Notebookcheck‘s first tests a 95 W RTX 5060 was “virtually on a par” with an 85 W RTX 5070. That’s well above NetEase’s recommended card, and it supports DLSS 4 Multi Frame Generation in Marvel Rivals. You also get a Ryzen 5 240, 16GB of DDR5, a 512GB SSD and a 17.3-inch 1080p screen (Amazon’s listing says 180Hz in one place and 165Hz in another). At 6.2 lb, it’s a laptop for a desk more than a backpack. Good to know: our previous pick, the Acer Nitro V 16 with an RTX 5070, went from $1,199.99 to $1,399.49 from a third-party seller on October 12, 2026. It’s the faster choice if it drops back to about $1,200 from Acer’s store.

Check the Nitro V 17 (RTX 5060) on Amazon →

2. Acer Nitro V 15 (RTX 5050): cheapest way to play

An RTX 5050 laptop runs Marvel Rivals at 1080p with medium to high settings; South African retailer Evetech reported a steady 75 FPS at High on an RTX 5050 laptop in its own test (Evetech), and DLSS raises that further. The Nitro V 15’s 165Hz screen is the fastest at this price. Acer’s US model (ANV15-52) has an Intel Core i7-13620H, 16GB of memory and a 512GB SSD, at a list price of $1,049.99 (Acer). Its RTX 5050 runs at 75 W, below the 100–115 W of pricier models (see our cheapest gaming laptops). Good to know: Acer also sells Nitro V 15 versions with older RTX 2050, 3050 and 4050 graphics, so check that the listing says RTX 5050.

See Nitro V 15 (RTX 5050) listings on Amazon →

3. Lenovo Legion Pro 5i Gen 10 (240Hz IPS): for competitive players

If you play ranked, a 240Hz screen and a full-power GPU are worth paying for. Lenovo sells the Legion Pro 5i Gen 10 with either a 16-inch 2560×1600 IPS screen at 240Hz or an OLED at 165Hz, and with an RTX 5060 or RTX 5070 running at a full 115 W (Lenovo PSREF). For Marvel Rivals, the RTX 5070 with the 240Hz IPS panel is the one to get. Good to know: 240Hz gaming laptops on Amazon mostly cost $2,000 or more, often from third-party sellers who add extra memory at a markup, so check the refresh rate and seller on each listing.

See Legion Pro 5i Gen 10 listings on Amazon →

Laptops to skip for Marvel Rivals

  • 8GB laptops: NetEase asks for 16GB even at minimum.
  • Laptops without a dedicated NVIDIA or AMD GPU: most integrated graphics fall short of the GTX 1060 minimum in a game this busy.
  • Very low-power RTX laptops: MSI’s Cyborg 15 and 17 B2RW run the RTX 5060 at just 55 W; check the wattage before you buy.
  • MacBooks and Chromebooks: the PC version is Windows-only.

Our verdict

For most Marvel Rivals players, the Acer Nitro V 17 (RTX 5060) is the best buy: a fast 17.3-inch screen, DLSS 4 support and plenty of power for about $1,100. The Nitro V 15 with an RTX 5050 is the cheaper way in at lower settings. If you’re climbing the ranked ladder, pay for a 240Hz screen and a full-power GPU such as the Legion Pro 5i Gen 10’s. For hearing enemy ultimates and footsteps, see our best headphones for footsteps.

Frequently asked questions

What laptop do I need for Marvel Rivals?

NetEase’s minimum is an Intel Core i5-6600K or Ryzen 5 1600X, a GTX 1060-class GPU and 16GB of memory on 64-bit Windows 10; the recommended tier is a Core i5-10400 or Ryzen 5 5600X with an RTX 2060 (Super). A current RTX 5060 or 5070 gaming laptop with 16GB is a comfortable choice.

Is an RTX 5050 laptop good for Marvel Rivals?

Yes, at 1080p with medium to high settings, especially with DLSS turned on. For high settings at 144Hz or more, an RTX 5060 or 5070 laptop is the better choice.

Does Marvel Rivals support DLSS?

Yes. It supports DLSS Super Resolution, Frame Generation and Reflex, and added DLSS 4 Multi Frame Generation for RTX 50-series GPUs, according to NVIDIA.

Can you play Marvel Rivals on a MacBook?

No. The PC version requires 64-bit Windows 10 or newer. Marvel Rivals is also available on PS5 and Xbox Series X|S.

How much storage does Marvel Rivals need?

70GB, and NetEase recommends an SSD. Updates add more over time, so a 1TB drive or a second SSD is worth it if you play several big games.

Related guides

Best Laptop for Marvel Rivals (2026): 3 Picks and Requirements Read More »

Best Headphones for Teens (2026): 6 Gift Picks From $39

Young woman wearing headphones and using a smartphone on a couch

The best headphones for most teens are the Beats Studio Pro: noise cancelling, one-tap pairing with both iPhone and Android, up to 40 hours of battery, and on October 9 they were half price at $149.95 on Amazon. If your teen prefers earbuds, get the AirPods 5 ($129) for an iPhone or the Galaxy Buds 3 FE ($99.99) for a Samsung phone. On a tight budget, the Sony WH-CH720N ($88) and CMF Buds Pro 2 ($39) are the best value. Whatever you buy, set a volume limit on their phone: it takes a minute, and it protects their hearing for life.

Check the Beats Studio Pro on Amazon →

How we put this together: this guide is based on manufacturers’ specifications, published reviews and the WHO’s safe-listening standard (linked below). It is not based on hands-on testing by iTech Level. Prices were checked on Amazon US on October 9, 2026, and Black Friday may bring them lower. See how we choose products.

Best headphones for teens compared

PickBest forTypePrice (Oct 9)Buy
Beats Studio ProBest overall giftOver-ear, noise cancelling$149.95 (list $299.99)Check price
AirPods 5Teens with an iPhoneEarbuds, noise cancelling$129Check price
Samsung Galaxy Buds 3 FETeens with a Galaxy phoneEarbuds, noise cancelling$99.99 (list $149.99)Check price
Sony WH-CH720NBudget over-earsOver-ear, noise cancelling$88 (list $179.99)Check price
CMF Buds Pro 2Under $40 (any phone)Earbuds, noise cancelling$39Check price
Skullcandy PLYRTeen gamersGaming headset with boom mic$66.95Check price

The best headphones for teens

1. Beats Studio Pro: best overall

Beats are one of the most popular headphone gifts, and the Studio Pro back the name up with noise cancelling, up to 40 hours of battery (24 with noise cancelling on), one-touch pairing with both Apple and Android phones, and wired listening over USB-C or a 3.5 mm cable, which is handy on flights or when the battery runs out. Amazon had them at $149.95 on October 9, half their $299.99 list price. Our Beats Studio Pro guide has the full specs.

Check the Beats Studio Pro on Amazon →

2. AirPods 5: best for iPhone

Apple launched the AirPods 5 in September 2026 at $129, and for the first time noise cancelling comes on the cheaper AirPods too; Apple says it removes up to 50 percent more noise than the AirPods 4 with ANC (Apple Newsroom). They keep the open fit with no silicone tips, which many teens find more comfortable, and they pair instantly with an iPhone. A $149 version adds a wireless charging case. See our best earbuds for iPhone for more options.

Check the AirPods 5 on Amazon →

3. Samsung Galaxy Buds 3 FE: best for Android

For a teen with a Samsung phone, the Galaxy Buds 3 FE have silicone ear tips, noise cancelling and the Samsung Seamless Codec for better sound on Galaxy phones (SoundGuys). They were $99.99 on Amazon on October 9, down from $149.99. Our best earbuds for Samsung Galaxy covers the alternatives.

Check the Galaxy Buds 3 FE on Amazon →

4. Sony WH-CH720N: best budget over-ears

Sony calls the WH-CH720N its lightest noise-cancelling headband yet at 192 g, with up to 35 hours of battery, quick charging (3 minutes for about an hour of playback) and multipoint pairing to two devices (Sony listing). Light headphones matter for teens who wear them all day. The white version was $88 on Amazon on October 9, about half its list price.

Check the Sony WH-CH720N on Amazon →

5. CMF Buds Pro 2: best under $40

At $39, the CMF Buds Pro 2 (from Nothing’s budget brand) include noise cancelling, multipoint pairing and a mic that RTINGS found does a decent job of isolating your voice even in noisy places. They work with any phone, so they’re a safe gift if you’re not sure what phone your teen uses, and cheap enough not to worry about if they get lost. They’re bulky, so they may not suit small ears (see our best earbuds for small ears).

Check the CMF Buds Pro 2 on Amazon →

6. Skullcandy PLYR: best for teen gamers

If your teen games on a PC, PlayStation or Switch, a headset with a boom mic beats music headphones for party chat. The Skullcandy PLYR pairs a low-latency wireless transmitter with Bluetooth 5.2, a removable boom mic and up to 24 hours of battery (Skullcandy); on Xbox it connects by cable to the controller. It was $66.95 sold by Amazon on October 9, against a $144.99 list price. For more choices, see our best gaming headsets.

Check the Skullcandy PLYR on Amazon →

Protect their hearing: set a volume limit

Teens listen for hours, often loud. The WHO and ITU safe-listening standard sets a weekly sound allowance of 80 dB for 40 hours for adults and 75 dB for 40 hours for children (WHO), and the WHO warns that over 1 billion young adults are at risk of permanent, avoidable hearing loss from unsafe listening (WHO). Noise cancelling helps too, because it lets them hear music at lower volume on a noisy bus. Then set a cap on their phone:

  • iPhone: Settings, then Sounds & Haptics, then Headphone Safety, turn on Reduce Loud Audio and set a level. To stop it being changed, go to Settings, then Screen Time, then Content & Privacy Restrictions, and set Reduce Loud Sounds to Don’t Allow (Apple). iPhones also warn when headphone exposure has been over 80 dB for 40 hours in a week (Apple).
  • Samsung Galaxy: the Media volume limit stops headphone volume going above a level you set, and you can protect it with a PIN (Samsung). It’s under Settings, then Sounds and vibration, then Volume; menu names vary by model.

Younger kids need dedicated volume-limited headphones instead; see our best headphones for kids.

Our verdict

For a teen gift, the Beats Studio Pro are the best all-rounder, especially at half price. Match earbuds to their phone: AirPods 5 for an iPhone, Galaxy Buds 3 FE for a Samsung. On a budget, the Sony WH-CH720N and CMF Buds Pro 2 punch well above their price, and the Skullcandy PLYR is the pick for gamers. Set a volume limit on their phone the day you hand them over.

Frequently asked questions

What are the best headphones for teens?

The Beats Studio Pro: noise cancelling, up to 40 hours of battery, one-touch pairing with iPhone and Android, and wired listening, for $149.95 on Amazon on October 9, 2026. For earbuds, get AirPods 5 for an iPhone or Galaxy Buds 3 FE for a Samsung phone.

What are good cheap headphones for a teenager?

The Sony WH-CH720N over-ears ($88 on October 9) are light at 192 g with noise cancelling and up to 35 hours of battery. For earbuds, the CMF Buds Pro 2 ($39) have noise cancelling and multipoint pairing and work with any phone.

Should teens use volume-limited headphones?

Kids’ 85 dB headphones are usually too basic for teens, so set a limit on their phone instead: Reduce Loud Audio on iPhone (lockable with Screen Time) or the Media volume limit on Samsung Galaxy (lockable with a PIN). The WHO’s safe-listening standard uses 80 dB for 40 hours a week for adults.

Are AirPods or Beats better for a teen?

AirPods 5 if they want earbuds and have an iPhone. Beats Studio Pro if they want over-ear headphones or use Android, since Beats pair with one touch on both. On October 9, AirPods 5 were $129 and Beats Studio Pro $149.95.

What headphones are best for a teen gamer?

A gaming headset with a boom mic, such as the Skullcandy PLYR ($66.95 on October 9), which has a low-latency wireless transmitter for PC, PlayStation and Switch plus Bluetooth for a phone.

Related guides

Best Headphones for Teens (2026): 6 Gift Picks From $39 Read More »

Best Headphones for Glasses Wearers (2026): 5 Comfortable Picks

Headphones, glasses and wireless earbuds on a desk next to a laptop

For most glasses wearers, the Bose QuietComfort Ultra Headphones (2nd Gen) ($449) are the best headphones: light, with ample padding and top noise cancelling. If you game, Turtle Beach’s Stealth 600 Gen 3 ($80.63 on Amazon on October 15) and Stealth 700 Gen 3 have ProSpecs cushions designed to leave a gap for your glasses arms. And if any over-ear headphones bother you, earbuds avoid the problem completely.

Check the Bose QC Ultra Headphones (2nd Gen) on Amazon →

How we put this together: this guide is based on manufacturers’ specifications and design claims and on published reviews from SoundGuys and others (linked below). It is not based on hands-on testing by iTech Level, and comfort depends on your head, ears and frames. Prices are list prices at the time of writing. See how we choose products.

Best headphones for glasses wearers compared

HeadphonesBest forWhy they suit glassesBatteryList priceBuy
Bose QC Ultra Headphones (2nd Gen)Best overall, travelLight build, ample padding (SoundGuys)Up to 30 hr with ANC$449Check price
Turtle Beach Stealth 700 Gen 3Gaming on several systemsProSpecs glasses-relief cushionsUp to 80 hr$182.78 (Amazon, Oct 15)Check price
Turtle Beach Stealth 600 Gen 3Best valueProSpecs glasses-relief cushionsUp to 80 hr$80.63 (Amazon, Oct 15)Check price
LucidSound LS500Cheapest wireless“Pressure-free, secure fit that’s glasses-friendly” (PowerA)Up to 50 hr wireless, 70 Bluetooth$69.99Check price
Apple AirPods Pro 3No pressure at all (earbuds)Nothing touches your framesUp to 8 hr with ANC$199 (Amazon, Oct 15)Check price

Why headphones hurt with glasses

Over-ear headphones press their cushions against the side of your head, and your glasses arms sit right under them. Three things decide whether that hurts:

  • Clamping force: how hard the headband squeezes. Tight headphones push the arms into your temples and behind your ears.
  • Cushion softness and depth: soft, thick padding molds around the arms instead of pressing them in. Thin pads leave less room.
  • Weight: heavier headphones need more clamping force to stay put.

Glasses also break the seal around your ears a little, which can weaken noise cancelling and bass. SoundGuys notes this with the Sony WH-1000XM6: “Those with glasses might find that interrupting the seal can lead to somewhat unpredictable results with low-end noise cancelation” (SoundGuys). Thin glasses arms help with both comfort and the seal.

The best headphones for glasses wearers in 2026

1. Bose QuietComfort Ultra Headphones (2nd Gen): best overall

Bose’s QuietComfort line is built around comfort, and the second-generation QC Ultra keep that up. SoundGuys calls them “a rather comfortable set of over-ear, ANC headphones, with angled drivers, a sliding band, and ample padding,” and notes that the plastic build makes them “mercifully light in comparison to other models” (SoundGuys). Light weight and soft padding are what you want over glasses arms. Bose rates them at up to 30 hours with noise cancelling, and they add USB-C audio for wired listening (Bose).

Good to know: SoundGuys’ only long-wear complaints were heat buildup and ears touching the inside of the padding. At $449 they’re expensive, but they’re often discounted.

Check the QC Ultra Headphones (2nd Gen) on Amazon →

2. Turtle Beach Stealth 700 Gen 3: best for gaming with glasses

Turtle Beach is one of the few brands that designs for glasses on purpose. Its ProSpecs cushions use softer foam where your frames sit to “create a gap” for them, which Turtle Beach says means “dramatically less pressure and more comfortable long sessions” (Turtle Beach). The Stealth 700 Gen 3 ($199.99) add up to 80 hours of battery, Bluetooth 5.2 at the same time as the game connection, and two USB transmitters so you can switch between Xbox and PlayStation or PC with a button (Turtle Beach). See our best Xbox headsets for more.

Check the Stealth 700 Gen 3 on Amazon →

3. Turtle Beach Stealth 600 Gen 3: best value

The Stealth 600 Gen 3 ($109.99) have the same ProSpecs glasses-friendly cushions and the same 80-hour battery rating, with Bluetooth 5.2 for your phone. They work with Xbox, PlayStation, PC, Steam Deck and Bluetooth phones (Turtle Beach). They’re a gaming headset, so there’s no noise cancelling for travel, but at home they’re the most glasses-friendly headphones you can get for around $100.

Check the Stealth 600 Gen 3 on Amazon →

4. LucidSound LS500: cheapest glasses-friendly wireless

PowerA describes the LS500 ($69.99) as “engineered for a pressure-free, secure fit that’s glasses-friendly,” with breathable earcups. They weigh 265 g, last up to 50 hours on the USB dongle or 70 over Bluetooth, and work with PS5, PC and phones (PowerA); the LS500X version adds Xbox. They’re also our budget pick in best gaming headsets.

Check the LucidSound LS500 on Amazon →

5. Apple AirPods Pro 3 (or any good earbuds): skip the problem

If every pair of over-ear headphones gives you a headache, switch to earbuds: nothing touches your glasses arms, and the seal doesn’t depend on your frames. The AirPods Pro 3 ($249) have Apple’s strongest noise cancelling and last up to 8 hours with it on (Apple). On Android, see our best noise-cancelling earbuds. One caution: ear-hook and wrap-around designs, such as many sport and bone-conduction models, rest on top of the ear where glasses arms also sit, so they can crowd your frames.

Check the AirPods Pro 3 on Amazon →

Be careful with: Sony WH-1000XM6

Sony’s XM6 are among the best noise-cancelling headphones overall, but they’re a riskier pick if you wear glasses. SoundGuys made comfort its “biggest gripe,” saying “the pads are relatively thin” and “don’t leave much room between the plastic chassis of the headphones and your skin,” and warned that glasses can make the low-end noise cancelling unpredictable (SoundGuys). Try them on with your glasses before buying, or buy from a store with easy returns.

Tips for wearing headphones with glasses

  • Put your glasses on first, then the headphones, so the cushions settle over the arms rather than the arms being pushed under them.
  • Adjust the headband so the cushions sit evenly over the arms, not pressing on one spot behind the ear.
  • Thin, flat arms are much more comfortable under headphones than thick acetate ones. If you buy new frames, it’s worth considering.
  • Try before you buy when you can, and keep the receipt: comfort is personal.

Our verdict

The Bose QuietComfort Ultra Headphones (2nd Gen) are the best headphones for glasses wearers who want noise cancelling for travel and work: light, with ample padding. For gaming, Turtle Beach’s ProSpecs headsets are designed for glasses, with the Stealth 600 Gen 3 the best value and the Stealth 700 Gen 3 the most flexible. On a tight budget, the LucidSound LS500 are glasses-friendly for $70. And if over-ears never feel right, earbuds like the AirPods Pro 3 avoid the problem.

Frequently asked questions

What are the best headphones for people who wear glasses?

The Bose QuietComfort Ultra Headphones (2nd Gen) for most people, thanks to their light build and ample padding. For gaming, Turtle Beach headsets with ProSpecs cushions, such as the Stealth 600 Gen 3 and Stealth 700 Gen 3, are designed to leave room for glasses arms.

Why do headphones hurt when I wear glasses?

The headband’s clamping force presses the cushions onto your glasses arms, pushing them into your temples and behind your ears. Light headphones with soft, thick cushions and a gentle clamp hurt least.

Do glasses affect noise cancelling?

They can. Glasses arms break the seal around your ears slightly, which can weaken noise cancelling and bass, especially with thin ear pads. Thin frames and soft, deep cushions reduce the effect.

What is Turtle Beach ProSpecs?

ProSpecs is Turtle Beach’s glasses-relief design: the cushions use softer foam where your frames sit to create a gap for them, reducing pressure during long sessions. It’s on headsets such as the Stealth 600 Gen 3 and Stealth 700 Gen 3.

Are earbuds better than headphones for glasses wearers?

For comfort, often yes, because nothing presses on your frames. In-ear buds like the AirPods Pro 3 are the safest choice; ear-hook and wrap-around designs can crowd your glasses arms.

Related guides

Best Headphones for Glasses Wearers (2026): 5 Comfortable Picks Read More »