Are the Sony WH-1000XM5 and XM6 Good for Gaming? (2026 Guide)
Short answer: the Sony WH-1000XM5 and WH-1000XM6 are excellent headphones for single-player and casual gaming, especially plugged in with the included cable. For competitive online play on PS5 or Xbox, they’re the wrong tool: consoles don’t send game audio over Bluetooth, and the headset mic doesn’t work over the cable. If you want Sony sound with low-latency wireless and a real boom mic, the INZONE H9 II (same drivers as the XM6) is the one built for gaming. For every Sony option ranked, including the cheaper INZONE H5 and the PlayStation Pulse Elite, see our best Sony headphones for gaming.
How we put this together: this guide is based on Sony’s official specifications and help guides, plus published latency measurements and hands-on reports from independent reviewers (linked below). It is not based on hands-on testing by iTech Level.
Can you use the Sony XM5 or XM6 for gaming?
Yes, but how well it works depends almost entirely on how you connect them:
- Wired (3.5 mm cable): effectively zero lag on both models. This is the best way to game with them, and it works on a PS5 or Xbox controller, a Switch, a Steam Deck or a PC. The catch: the headset microphone does not work over the cable (Sony’s own help guide says you talk through your phone’s mic when wired), so you’ll need the controller mic or a separate mic for chat.
- Standard Bluetooth (SBC / LDAC): around 100–200 ms of delay, according to SoundGuys’ measurements of the XM6. Fine for story games, videos and turn-based games; noticeable in shooters and rhythm games.
- AAC and LC3 (lower-latency Bluetooth): about 30–50 ms on the XM6, depending on the source device. That’s much better, but only phones and PCs that support these codecs benefit.
- LE Audio gaming mode (XM6 only): a July 2026 firmware update added the Bluetooth Gaming Audio Profile (GMAP) to the XM6, promising lower latency and usable mic chat without game audio dropping to call quality. SoundGuys found it works on a Samsung Galaxy S24 Ultra, but PS5 and Xbox don’t support Bluetooth audio at all, and neither Nintendo (Switch 2) nor Valve (Steam Deck) has enabled it yet.
New to Bluetooth latency? Our Bluetooth headphones for gaming explainer covers delay by codec and what works on each console.
XM5 vs XM6 for gaming: side by side
| Sony WH-1000XM5 | Sony WH-1000XM6 | Sony INZONE H9 II (gaming headset) | |
|---|---|---|---|
| Released | 2022 | May 2025 | Aug 2025 |
| Weight | ~250 g | ~254 g | ~260 g |
| Bluetooth codecs | SBC, AAC, LDAC | SBC, AAC, LDAC, LC3 | Bluetooth + LE Audio |
| Low-latency wireless | No | LC3 / LE Audio (limited device support) | Yes: 2.4 GHz USB-C dongle (PC, PS5) |
| Wired 3.5 mm | Yes, no lag | Yes, no lag | Yes |
| Mic for game chat | Bluetooth only (call-quality audio) | Bluetooth only; better with LE Audio on supported phones | Detachable cardioid boom mic |
| Multipoint | Yes | Yes | Not listed |
| Rated battery (ANC on) | Up to 30 h | Up to 30 h (SoundGuys measured 37 h) | Up to 30 h |
| Folds for travel | No (lies flat) | Yes | Not listed |
| Best for | Wired gaming + travel ANC | Wired gaming, phone gaming, travel | Competitive PC/PS5 gaming |
Which one should you buy for gaming?
Buy the XM5 if:
- You mostly play single-player games and don’t mind plugging in the cable.
- You want top-tier noise cancelling for travel and commuting first, gaming second.
- You want to save money: the XM5 is the older model and is often discounted.
Buy the XM6 if:
- You game on an Android phone that supports LE Audio, where the XM6’s gaming mode actually works today.
- You want the newest noise cancelling, a folding design and the lowest Bluetooth latency Sony offers in this line.
- You’re buying one headphone for everything and gaming is a regular but not competitive part of it.
Skip both and get a gaming headset if:
- You play competitive shooters where every millisecond and clear team chat matter.
- You play on PS5 or PC wirelessly and want a proper boom mic. The Sony INZONE H9 II uses the same drivers as the XM6 and adds a 2.4 GHz dongle and a cardioid boom mic.
What about the XM4?
The XM4 behaves much like the XM5 for gaming: great wired, laggy over standard Bluetooth, and no mic over the cable. We cover it in detail in our Sony WH-1000XM4 for gaming guide. If you already own the XM4, upgrading to the XM5 won’t change much for gaming; the XM6’s LC3 and LE Audio support is the only meaningful gaming upgrade in the series.
Setup tips for gaming with Sony XM headphones
- PS5 / Xbox: plug the included cable into the controller’s 3.5 mm jack. Game audio comes through the headphones; use the controller’s built-in mic (PS5) or a separate mic for chat.
- PC: wired gives zero lag. Over Bluetooth, Windows switches to a low-quality “headset” profile the moment the mic is in use. A USB or desk mic avoids that.
- Android phones: on the XM6, enable LE Audio in the Sony Sound Connect app if your phone supports it; otherwise prefer AAC over LDAC for lower lag.
- Turn LDAC off for gaming: LDAC sounds great for music but has the highest delay.
- Nintendo Switch: the original Switch and Switch 2 both support Bluetooth audio, but expect standard Bluetooth lag. Wired is better for rhythm or action games.
Frequently asked questions
Are Sony headphones good for gaming?
Sony’s WH-1000X series sounds excellent for immersive single-player games, especially wired. For competitive online gaming, Sony’s INZONE headsets are the better choice because they add a low-latency wireless dongle and a boom mic.
Do the Sony XM5 or XM6 have lag when gaming?
Over standard Bluetooth, yes: roughly 100–200 ms with SBC or LDAC. With AAC or LC3 on the XM6 it drops to about 30–50 ms, and with the cable it’s effectively zero.
Can you use the Sony XM5 or XM6 on PS5?
Only wired. The PS5 doesn’t support Bluetooth headphones, so plug the included cable into the DualSense controller. The headset mic won’t work that way; use the controller’s mic instead.
Can you use the Sony XM5 or XM6 on Xbox?
Same as PS5: Xbox consoles don’t support Bluetooth audio, so use the 3.5 mm cable through the controller’s headset jack.
Does the microphone work for game chat?
Only over Bluetooth, and on most PCs that drops game audio to call quality while the mic is active. The XM6’s LE Audio gaming mode fixes this on supported Android phones. Over the cable, the headset mic doesn’t work on either model.
Is the XM6 worth it over the XM5 for gaming?
Only if you game on a phone that supports LE Audio or LC3. For wired console gaming the two perform the same, so the cheaper XM5 is the better value.
Related reading
- Best Sony headphones for gaming (2026)
- Sony WH-1000XM4 for gaming: honest review
- Bluetooth headphones for gaming: latency explained
- Best noise-cancelling over-ear headphones 2026
- Browse noise-cancelling headphones
Sources: SoundGuys WH-1000XM6 review (latency, battery); SoundGuys hands-on with the XM6 gaming update; Sony WH-1000XM6 help guide: using the supplied cable; Sony WH-1000XM5 specifications.
As an Amazon Associate, iTech Level earns from qualifying purchases. Check current prices on Amazon, as they change often.
Are the Sony WH-1000XM5 and XM6 Good for Gaming? (2026 Guide) Read More »





